{"id":623,"date":"2022-10-17T16:03:34","date_gmt":"2022-10-17T16:03:34","guid":{"rendered":"https:\/\/dev.rmradgjof.is\/?page_id=623"},"modified":"2022-11-02T14:11:14","modified_gmt":"2022-11-02T14:11:14","slug":"aframeg","status":"publish","type":"page","link":"https:\/\/dev.rmradgjof.is\/index.php\/aframeg\/","title":{"rendered":"\u00c1fram \u00e9g!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"623\" class=\"elementor elementor-623\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b852ad9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b852ad9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-442ca0fd\" data-id=\"442ca0fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8e63f6 elementor-widget elementor-widget-video\" data-id=\"a8e63f6\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/dev.rmradgjof.is\/wp-content\/uploads\/2022\/11\/edit-rm-fyrir-heimasidu_small.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-591729fb elementor-widget elementor-widget-text-editor\" data-id=\"591729fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h5>N\u00e1msmarkmi\u00f0<\/h5>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Markmi\u00f0 me\u00f0 n\u00e1mskei\u00f0inu er a\u00f0 efla, \u00feroska og b\u00e6ta \u00e1rangur einstaklingsins \u00ed l\u00edfi og starfi.&nbsp;<\/span>N\u00e1mskei\u00f0i\u00f0 mi\u00f0ar a\u00f0 \u00fev\u00ed a\u00f0 gera \u00fe\u00e1tttakendur h\u00e6fari \u00ed a\u00f0 koma s\u00e9r \u00e1 framf\u00e6ri og greina st\u00f6\u00f0u s\u00edna sem einstaklinga og gera \u00feeim kleift a\u00f0 tileinka s\u00e9r \u00e1kve\u00f0na hugsun,&nbsp;<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">heg\u00f0un og lei\u00f0ir til a\u00f0 efla sig sem pers\u00f3nur.&nbsp;<\/span>Kenndar eru \u00e1kve\u00f0nar a\u00f0fer\u00f0ir sem hj\u00e1lpa \u00fe\u00e1tttakendum a\u00f0 finna og n\u00fdta styrkleika s\u00edna.<\/p>\n<h5>Kennsluform<\/h5>\n<p>Fyrirlestur, umr\u00e6\u00f0ur, verkefni, d\u00e6mis\u00f6gur og myndskei\u00f0. \u00c1 \u00feessu n\u00e1mskei\u00f0i er gert r\u00e1\u00f0 fyrir a\u00f0 \u00fe\u00e1tttakendur vinni verkefni milli skipta auk lokaverkefnis.<\/p>\n<h5>Lengd n\u00e1mskei\u00f0s<\/h5>\n<div>\n<p>&nbsp;4 skipti, 3 t\u00edmar \u00ed senn.<\/p>\n<\/div>\n<h5>N\u00e1mskei\u00f0sl\u00fdsing<\/h5>\n<p>\u00c1 n\u00e1mskei\u00f0inu er l\u00f6g\u00f0 \u00e1hersla \u00e1 a\u00f0 styrkja \u00fe\u00e1tttakendur \u00ed sex lykilskrefum \u00e1 lei\u00f0 \u00feeirra til aukinnar velgengni \u00ed l\u00edfinu:<\/p>\n<h5>1. Markmi\u00f0asetning<\/h5>\n<p>Til a\u00f0 n\u00e1 \u00e1rangri \u00fearf a\u00f0 skipuleggja sig og setja s\u00e9r markmi\u00f0. Hvernig geri \u00e9g betur?<\/p>\n<p>Unni\u00f0 me\u00f0: DUMB a\u00f0fer\u00f0afr\u00e6\u00f0ina, 80\/20% regluna, t\u00edmastj\u00f3rnun, aga og vilja.&nbsp;<\/p>\n<h5>2. Samskipti<\/h5>\n<p>\u00cd samskiptum er sj\u00e1lfsme\u00f0vitund mikilv\u00e6g, a\u00f0 gefa s\u00e9r t\u00edma, hlusta, hr\u00f3sa og gagnr\u00fdna \u00e1 uppbyggilegan h\u00e1tt og semja \u00feannig a\u00f0 allir gangi s\u00e1ttir fr\u00e1 bor\u00f0i.<\/p>\n<p>Unni\u00f0 me\u00f0: Samskiptaform, samningat\u00e6kni, \u00e1hrif og mikilv\u00e6gi heg\u00f0unar \u00ed samskiptum.&nbsp;<\/p>\n<h5>3. Sj\u00e1lfsefling<\/h5>\n<p>Fer\u00f0alag me\u00f0 fyrirheit \u00fear sem vilji og agi kallast \u00e1 og skila \u00fe\u00e9r \u00e1 \u00e1fangasta\u00f0.<\/p>\n<p>Unni\u00f0 me\u00f0: Styrkleika, sj\u00e1lfstraust, \u00e1skoranir og \u00feroskaferli.<\/p>\n<h5>4. Fj\u00e1rm\u00e1l<\/h5>\n<p>\u00dearf \u00e9g a\u00f0 vera f\u00e1t\u00e6kur ef \u00e9g ver\u00f0 ekki r\u00edkur?<\/p>\n<p>Unni\u00f0 me\u00f0: Vi\u00f0horf til peninga, yfirs\u00fdn, skipulag og markmi\u00f0.<\/p>\n<h5>5. Heilsa<\/h5>\n<p>G\u00f3\u00f0 andleg og l\u00edkamleg heilsa er grunnurinn a\u00f0 \u00fev\u00ed a\u00f0 geta gert \u00fea\u00f0 sem \u00e9g vil \u00ed l\u00edfinu.<\/p>\n<p>Unni\u00f0 me\u00f0: Matar\u00e6\u00f0i, hreyfingu, hugarfar og hamingju.<\/p>\n<h5>6. Framkoma<\/h5>\n<p>G\u00f3\u00f0 og \u00f6rugg framkoma l\u00e6tur m\u00e9r l\u00ed\u00f0a betur \u00ed eigin skinni, styrkir mig sem einstakling og hvetur f\u00f3lk til li\u00f0s vi\u00f0 mig.<\/p>\n<p>Unni\u00f0 me\u00f0: Grunnatri\u00f0i \u00ed framkomu og a\u00f0 \u00f6\u00f0last kjark til a\u00f0 tj\u00e1 mig fyrir framan f\u00f3lk.<\/p>\n<p>H\u00e6gt er a\u00f0 skr\u00e1 sig \u00e1 bi\u00f0lista og vi\u00f0 h\u00f6fum samband \u00feegar n\u00e6sta n\u00e1mskei\u00f0 fer \u00ed gang, sj\u00e1: Haf\u00f0u samband fyrir ne\u00f0an.<\/p>\n<h5>Lei\u00f0beinandi<\/h5>\n<p>Ragnar Matth\u00edasson mannau\u00f0sr\u00e1\u00f0gjafi &#8211; MBA og MSc. \u00ed mannau\u00f0sstj\u00f3rnun.<\/p>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Ragnar hefur v\u00ed\u00f0t\u00e6ka reynslu af n\u00e1mskei\u00f0ahaldi og r\u00e1\u00f0gj\u00f6f. Hann hefur unni\u00f0 fyrir fj\u00f6lda fyrirt\u00e6kja af \u00fdmsum st\u00e6r\u00f0um og ger\u00f0um.<\/span><\/p>\n<h3 style=\"font-family: Roboto, sans-serif; color: #7a7a7a;\"><a href=\"https:\/\/dev.rmradgjof.is\/index.php\/elementor-712\/\">Haf\u00f0u samband<\/a>&nbsp;og f\u00e1\u00f0u n\u00e1nari uppl\u00fdsingar um hva\u00f0 hentar \u00fe\u00ednum vinnusta\u00f0<\/h3>\n<p><span style=\"font-family: var( --e-global-typography-76479bd-font-family ), Sans-serif; font-size: var( --e-global-typography-76479bd-font-size ); font-weight: var( --e-global-typography-76479bd-font-weight ); letter-spacing: var( --e-global-typography-76479bd-letter-spacing ); word-spacing: var( --e-global-typography-76479bd-word-spacing );\">&nbsp;<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50291ded\" data-id=\"50291ded\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60bea9f8 elementor-widget elementor-widget-image\" data-id=\"60bea9f8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/dev.rmradgjof.is\/wp-content\/uploads\/2022\/10\/THG_M160_08-1024x683.png\" class=\"attachment-large size-large wp-image-1397\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/dev.rmradgjof.is\/wp-content\/uploads\/2022\/10\/THG_M160_08-1024x683.png 1024w, https:\/\/dev.rmradgjof.is\/wp-content\/uploads\/2022\/10\/THG_M160_08-300x200.png 300w, https:\/\/dev.rmradgjof.is\/wp-content\/uploads\/2022\/10\/THG_M160_08-768x512.png 768w, https:\/\/dev.rmradgjof.is\/wp-content\/uploads\/2022\/10\/THG_M160_08-1536x1024.png 1536w, https:\/\/dev.rmradgjof.is\/wp-content\/uploads\/2022\/10\/THG_M160_08-2048x1365.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00c1fram \u00e9g!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>https:\/\/dev.rmradgjof.is\/wp-content\/uploads\/2022\/11\/edit-rm-fyrir-heimasidu_small.mp4 N\u00e1msmarkmi\u00f0 Markmi\u00f0 me\u00f0 n\u00e1mskei\u00f0inu er a\u00f0 efla, \u00feroska og b\u00e6ta \u00e1rangur einstaklingsins \u00ed l\u00edfi og starfi.&nbsp;N\u00e1mskei\u00f0i\u00f0 mi\u00f0ar a\u00f0 \u00fev\u00ed a\u00f0 gera \u00fe\u00e1tttakendur h\u00e6fari \u00ed a\u00f0 koma s\u00e9r \u00e1 framf\u00e6ri og greina st\u00f6\u00f0u s\u00edna sem einstaklinga og gera \u00feeim kleift a\u00f0 tileinka s\u00e9r \u00e1kve\u00f0na hugsun,&nbsp;heg\u00f0un og lei\u00f0ir til a\u00f0 efla sig sem pers\u00f3nur.&nbsp;Kenndar eru \u00e1kve\u00f0nar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/dev.rmradgjof.is\/index.php\/wp-json\/wp\/v2\/pages\/623"}],"collection":[{"href":"https:\/\/dev.rmradgjof.is\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.rmradgjof.is\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev.rmradgjof.is\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.rmradgjof.is\/index.php\/wp-json\/wp\/v2\/comments?post=623"}],"version-history":[{"count":30,"href":"https:\/\/dev.rmradgjof.is\/index.php\/wp-json\/wp\/v2\/pages\/623\/revisions"}],"predecessor-version":[{"id":1565,"href":"https:\/\/dev.rmradgjof.is\/index.php\/wp-json\/wp\/v2\/pages\/623\/revisions\/1565"}],"wp:attachment":[{"href":"https:\/\/dev.rmradgjof.is\/index.php\/wp-json\/wp\/v2\/media?parent=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}